How To Survive A Grizzly Bear Attack


As an Amazon Associate, I earn from qualifying purchases.

If you’re planning a trip to bear country, it’s important to know how to protect yourself in case of a bear attack.

While bear attacks are rare, it’s always better to be prepared.

In this guide, we’ll cover everything you need to know about surviving a grizzly bear attack, including tips from experts and real-life survivors.

Carry Bear Spray

Experts recommend that hikers in bear country carry bear spray with them at all times.

Bear spray is a highly concentrated capsaicin spray that creates a large cloud.

This stuff will usually stop a bear in its tracks.

Make sure you know how to use it before you head out on your hike.

Don’t Run

When you run, the bear thinks you’re prey and will continue chasing you.

Don’t think you can outrun a bear; they can reach speeds of 30 mph.

So stand your ground and don’t turn your back on the bear.

Play Dead

If you’re attacked by a grizzly bear, leave your pack on and play dead.

Lay flat on your stomach with your hands clasped behind your neck.

Spread your legs to make it harder for the bear to turn you over.

Remain still until the bear leaves the area.

Fighting back usually increases the intensity of such attacks.

However, if the attack persists, fight back vigorously.

Use whatever you have at hand to hit the bear in the face.

Make Yourself Look Bigger

If you’re in danger of a bear attack, try to appear as big as possible by raising your arms and spreading your legs.

Avoid any sudden movements, and never run away, as a bear can easily outrun you.

Speak in a calm, firm voice to let the bear know you’re human.

Travel in Groups

When hiking in bear country, it’s always best to travel in groups of more than two.

This makes you less vulnerable to attack and also makes more noise, which can alert bears to your presence.

Don’t Startle or Surprise a Bear

If you come across a bear, make sure it knows you’re there.

Talk in a calm voice and make noise by clapping your hands or using a bear bell.

This will give the bear a chance to move away from you.

Use Your Environment

If you’re being chased by a grizzly bear, try to use your environment to your advantage.

Climb a tree or boulder if you can, or jump into a river or lake if it’s nearby.

Bears are excellent swimmers, but they’re less likely to follow you into the water.


While bear attacks are rare, it’s always better to be prepared.

Carry bear spray, travel in groups, and make noise to alert bears to your presence.

If you’re attacked by a grizzly bear, play dead and remain still until the bear leaves the area.

Remember, each bear and each experience is unique, and there is no single strategy that will work in all situations.

Stay safe out there!