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Sleepless nights happen to the best of us.
Maybe you were up working on an urgent deadline, had a bit too much fun celebrating last night, or simply couldn’t fall asleep.
Whatever the reason, the reality is that you still have to face the next day on little to no sleep.
If you’re planning to spend the day outdoors, here are some tips to help you survive.
Sit by a Window or Step Outside
Connecting with nature and being in fresh air can make you feel more awake.
Also, getting some natural sunlight helps maintain circadian rhythms, which will help get your sleep schedule back on track.
So, if you’re feeling drowsy, take a break and sit by a window or step outside for a few minutes.
It may seem counterintuitive to hit the gym when you’re already low on energy, but staying active can keep you alert.
Starting the day with your favorite outdoor activity can help you feel more awake and energized throughout the day.
Exercising outdoors may be particularly beneficial as sun exposure can increase alertness.
Hydrate and Eat Healthy Meals
Dehydration will increase your fatigue, so it is important to drink lots of water.
Eating healthy meals and snacks can also help you stay alert.
Avoid eating large meals, especially those full of carbohydrates, as they can make you drowsy.
Instead, try eating several light meals over the course of the day, and choose moderate portions of lean protein, whole grains, and vegetables.
Strategically Use Caffeine
Take Breaks and Power Nap
Movement stimulates alertness in the brain, and sunlight provides your body with natural cues to promote wakefulness.
If you have time, take a brief nap.
Napping up to 25 minutes will help recharge your body and mind. Napping longer than that will make you drowsier than you already are.
In conclusion, surviving a day without sleep outdoors can be challenging, but it’s not impossible.
By following these tips, you can stay alert and energized throughout the day.
Remember to stay hydrated, eat healthy meals, stay active, and take breaks when needed.
And most importantly, get a good night’s sleep the next night!
- 1 https://www.nbcnews.com/better/health/how-get-through-day-no-sleep-ncna888956
- 3 https://www.spine-health.com/blog/how-survive-no-sleep-dos-and-donts
- 2 https://www.sleepfoundation.org/sleep-deprivation/how-to-function-after-sleepless-nights
- 4 https://www.webmd.com/sleep-disorders/features/6-tips-for-the-day-after-a-bad-nights-sleep#1