Can You Eat Grass In A Survival Situation?


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If you find yourself in a survival situation, you might be tempted to eat anything you can find, including grass.

But can you really eat grass to survive?

Let’s take a look at what the experts say.

The Nutritional Value of Grass

Grass is a good source of nutrients, including proteins, chlorophyll, magnesium, phosphorus, iron, calcium, potassium, and zinc.

In fact, more than 400 types of grasses can be eaten worldwide, and many of them are commonly found in everyday foods like cereal grains.

However, the seeds are usually the most beneficial part of the grasses, and nearly all grasses are edible.

The Problem with Eating Grass

While grass might be a good source of nutrients, it’s not a very efficient one.

Herbivores spend between six and 16 hours a day eating grass because it has limited nutritional value.

In a survival situation, you probably won’t spend hours harvesting tiny grass seeds that will only sustain you for a short period.

Additionally, grass contains a lot of cellulose that is indigestible, which can make you sick.

Assuming that it doesn’t make you sick, you still wouldn’t be able to digest it properly because humans do not have a digestive system that is designed to handle the high abundance of cellulose contained within.

Edible Grasses

Despite the problems with eating grass, there are some edible grasses that you can eat in a survival situation.

Some examples include:

  • Bent
  • Wheat
  • Slough
  • Brome
  • Crab
  • Switch
  • Canary
  • Timothy
  • Blue
  • Bristle grasses

Sprouted grass seeds can be a good food source as well.

Chewing immature seed heads can also be beneficial.

You can make grasses into a juice by grinding them up, but don’t swallow the fiber. Nutgrass is another invasive grass species that has some nutritional and health ben.efits.

It’s also used as both a diuretic and a stimulant to alleviate stomach problems


In conclusion, while there are some edible grasses that you can eat in a survival situation, it’s generally not a good idea to rely on grass as a primary food source.

Grass has limited nutritional value, is difficult to digest, and can make you sick.

If you find yourself in a survival situation, it’s best to focus on finding other sources of food and water to sustain yourself.


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